Anti-stress - Games

In gaming, 'Anti-stress' refers to design elements that promote relaxation and mental decompression. This includes mechanics like repetitive tasks (e.g., farming in Stardew Valley), ambient soundscapes, minimalist puzzles, or open-world exploration without pressure. These games often feature low stakes, soothing visuals, and a focus on player agency over challenge. They serve as digital sanctuaries, offering a reprieve from daily stressors by engaging the mind in calming, rewarding activities. The concept symbolizes gaming's therapeutic potential, where interactive experiences become tools for mindfulness and emotional regulation.